https://nucounselingservices.com/services daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619649818738-7N4NOCYPKUFIIQ0GUDJW/pexels-koolshooters-7325575.jpg Services Our Services https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619292216406-ATW28IHK0X5L86SYHXBH/teen+therapy.jpeg Services - Individual therapy Clients work one on one with their therapist in a safe, caring and confidential environment to explore their feelings, beliefs, and behaviors. I work individually with adults who come to therapy for a wide range of reasons. These might include depression, anxiety, trauma, overwhelming emotions, grief and loss, work stress, life transitions or are feeling stagnant in life. I also work with clients who want to use therapy as a time and space to create more positive change, self-exploration and growth, or to develop better coping strategies, problem solving skills or to enhance communication skills even when things are going well. Benefits of Counseling better expression and management of emotions ability to change self-defeating behaviors/habits relief from depression, anxiety or other mental health conditions Processing/Healing from past trauma/abuse increased confidence and decision making skills greater self-acceptance and self -compassion improved communication and interpersonal skills improved problem solving and conflict resolution skills Finding your life’s passion Developing goals for the future https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619400778212-RGW6UG62J9L5KDUJZOJA/unsplash-image-6uyKmS_Q_Vs.jpg Services - Teen Therapy As part of their developmental stage, Children and adolescents go through changes in their mood and behavior. Each stage of development brings its own challenges, most are expected, age appropriate and part of growth. Others might trigger emotions or behaviors that are disruptive to their social, emotional and overall well-being. Some events that may impact a child’s or teen’s mental health include- the death of loved ones physical, sexual or emotional abuse domestic violence being bullied moving to a new place or school parental divorce When they experience emotions or engage in behaviors that interfere with their ability to thrive, they may benefit from the supportive outlet that therapy provides. Therapy can be a safe space to process their thoughts and emotions. Benefits of counseling Reducing feelings of stress/anxiety Reducing feelings of hopelessness/depression Coping with difficult life events Improving self esteem Overcoming grief and loss Healing from past trauma/abuse Managing academic stressors Improving social relationships/friendships Decreasing social anxiety Dealing with peer pressure Preparing for high school/college https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619390112147-EGVZLXLQNVDW2A7T821P/Couples.jpeg Services - Couples Therapy As time passes, couples often find they have grown apart, leaving them feeling unsatisfied, without love, joy or a feeling of connection. Worst yet, there is abuse, betrayal, infidelity or neglect. As the relationship suffers and struggles, you may feel sadness and grief at the loss. The sense that the relationship is slipping away can cause you to feel anxious, depressed, fearful, and guilty. No matter how hurt, angry or confused you are, there’s still hope; hope to rekindle the fire, get back what brought you together, bring love, respect and unified goals. In a safe, compassionate and non-judgmental setting, couples therapy can help you to explore and uncover the real issues at play and work to resolve the emotional wounds of the past, respond to the challenges of daily life, and express your emotions in ways that are useful and constructive. Benefits of couple counseling Greater insight into the real problems beneath repetitive arguments or tensions. Deeper understanding and empathy for your partner’s needs and feelings Trust in your partner to listen and hear your message (even when it is difficult) Trust in yourself to express your needs and feelings in a way that gets heard. An increased sense of physical and emotional safety A renewed wish for physical and emotional intimacy The knowledge that you can work through conflict to strengthen the bond A feeling of durability (“If we made it through this, we can make it through future challenges.”) https://nucounselingservices.com/faq daily 0.75 2021-08-23 https://nucounselingservices.com/about daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619289668977-MMW1JAY4SO48V5QUQR6H/IMG-2423.jpg About https://nucounselingservices.com/insurance daily 0.75 2021-08-23 https://nucounselingservices.com/contact daily 0.75 2021-04-26 https://nucounselingservices.com/home daily 1.0 2022-12-26 https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619647649697-UYW3LPQJHKQA5AXUE0S9/unsplash-image-I8gQVrDcXzY.jpg Home - Trauma is damage or injury to the psyche after living through an extremely frightening or distressing event(s) resulting in challenges in functioning or coping normally . https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619282791036-E8H82W81RROC83YQZKAX/Depression.jpeg Home - It’s normal to occasionally feel sad, but depression goes much deeper. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning. https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619646181443-F607P63O7SHX4ANADQWO/anger.jpeg Home - Anger is a basic emotion that helps us know when something is wrong, when something has hurt us, or when something threatens our safety. Anger itself isn't a problem — it's how you handle it https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619285691502-BEFWHU1EI2EDIA3LFSJU/Anxiety.jpeg Home - Occasional anxiety is an expected part of life. Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619646412708-SM2URPO18ZX5KR6BW51A/unsplash-image--pPaPTdYtJE.jpg Home - Self-esteem begins to form in early childhood. Every day we face messages of how to be “good” and “successful.” These messages either boost our self-worth, or tear it down. From a young age, we begin to link our self-worth to careers, relationships, and appearance.Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619643480530-BAF9FHN3REEIS35MWU2F/unsplash-image-jfQGc8Emf1Q.jpg Home - Grief is a normal response to loss. Grief can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability. https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619646821228-UQUDT38MVJJVILBWT07E/unsplash-image-0tkmbWNLm9E.jpg Home - As time passes, couples often find they have grown apart, leaving them feeling unsatisfied , and frustrated with how things are. It’s often said that relationships takes hard work and it is true. Relationships take time and effort to cultivate, no matter how long you’ve been together. They go through seasons, they change, and they can be greatly affected by our own personal growth and change as well as what’s happening in the world at large. https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1619646273898-UAUVI028R1ZYH0ZZBBPQ/unsplash-image-qYanN54gIrI.jpg Home - Major changes throughout life are a certainty. But life’s transitions – whether positive or negative, expected or unexpected – can feel overwhelming and bring on overwhelming stress. https://nucounselingservices.com/local-resources daily 0.75 2021-06-10 https://nucounselingservices.com/books daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/5be1dbf8-5b63-4cc0-bc0c-8fb7dabc4807/waking+the+tiger.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/9e55c211-c61f-45e9-aa39-6ae4f27ce78d/Body+keep+score.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/3c45d238-4bdd-4c86-b5a9-d54d41d52af2/sexual+healing+journey.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/734c66d3-248a-4c5c-9691-0ac67edc00d8/Motherless+daughter.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/25237398-3ca2-4bb8-b3a2-c8140b1b2fbf/the+missing+stage+of+grief.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/32b68df1-82fa-4536-8e29-195574a115a0/The+after+Grief.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/1e7e7fa7-f640-42d4-9540-1db406d54f09/breaking+the+habit+.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/05f58bd4-59c7-43c4-8038-1dcf3aa2dcaf/highly+sensetive+person.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/75553731-7463-4557-b8c2-66dae150bc2a/emotional+agility.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/7bf13ae5-d132-4c3c-92eb-61ee0fad9f4e/Boundaries.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/8edaf47e-f99d-4205-b03e-7daf2957ebb0/gift+of+imperfection.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/c0b9ca52-fe5a-4284-802f-de351797f3e6/daring+greatly.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/22a82bd7-649f-4751-a4c8-1baf8ad16157/discovering+your+soul.jpeg Books https://images.squarespace-cdn.com/content/v1/60835b4bd0456520a1d6301a/2de455f5-c513-4332-bae7-9f5582b26a20/anxiety+overcoming.jpeg Books https://nucounselingservices.com/get-started daily 0.75 2025-05-12 https://nucounselingservices.com/get-started/p/relationship-with-youothers-b4k28 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://nucounselingservices.com/get-started/p/relationship-with-others-zty58 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://nucounselingservices.com/get-started/p/relationship-with-you-957rk monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You