Our Services
Due to COVID-19, all therapy will be conducted via telehealth at this time using a HIPAA-compliant program.
Individual therapy
Clients work one on one with their therapist in a safe, caring and confidential environment to explore their feelings, beliefs, and behaviors. I work individually with adults who come to therapy for a wide range of reasons. These might include depression, anxiety, trauma, overwhelming emotions, grief and loss, work stress, life transitions or are feeling stagnant in life. I also work with clients who want to use therapy as a time and space to create more positive change, self-exploration and growth, or to develop better coping strategies, problem solving skills or to enhance communication skills even when things are going well.
Benefits of Counseling
better expression and management of emotions
ability to change self-defeating behaviors/habits
relief from depression, anxiety or other mental health conditions
Processing/Healing from past trauma/abuse
increased confidence and decision making skills
greater self-acceptance and self -compassion
improved communication and interpersonal skills
improved problem solving and conflict resolution skills
Finding your life’s passion
Developing goals for the future
Teen Therapy
As part of their developmental stage, Children and adolescents go through changes in their mood and behavior. Each stage of development brings its own challenges, most are expected, age appropriate and part of growth. Others might trigger emotions or behaviors that are disruptive to their social, emotional and overall well-being. Some events that may impact a child’s or teen’s mental health include-
the death of loved ones
physical, sexual or emotional abuse
domestic violence
being bullied
moving to a new place or school
parental divorce
When they experience emotions or engage in behaviors that interfere with their ability to thrive, they may benefit from the supportive outlet that therapy provides. Therapy can be a safe space to process their thoughts and emotions.
Benefits of counseling
Reducing feelings of stress/anxiety
Reducing feelings of hopelessness/depression
Coping with difficult life events
Improving self esteem
Overcoming grief and loss
Healing from past trauma/abuse
Managing academic stressors
Improving social relationships/friendships
Decreasing social anxiety
Dealing with peer pressure
Preparing for high school/college
Couples Therapy
As time passes, couples often find they have grown apart, leaving them feeling unsatisfied, without love, joy or a feeling of connection. Worst yet, there is abuse, betrayal, infidelity or neglect. As the relationship suffers and struggles, you may feel sadness and grief at the loss. The sense that the relationship is slipping away can cause you to feel anxious, depressed, fearful, and guilty. No matter how hurt, angry or confused you are, there’s still hope; hope to rekindle the fire, get back what brought you together, bring love, respect and unified goals. In a safe, compassionate and non-judgmental setting, couples therapy can help you to explore and uncover the real issues at play and work to resolve the emotional wounds of the past, respond to the challenges of daily life, and express your emotions in ways that are useful and constructive.
Benefits of couple counseling
Greater insight into the real problems beneath repetitive arguments or tensions.
Deeper understanding and empathy for your partner’s needs and feelings
Trust in your partner to listen and hear your message (even when it is difficult)
Trust in yourself to express your needs and feelings in a way that gets heard.
An increased sense of physical and emotional safety
A renewed wish for physical and emotional intimacy
The knowledge that you can work through conflict to strengthen the bond
A feeling of durability (“If we made it through this, we can make it through future challenges.”)